Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Squats are also a tough exercise, and unfortunately, a lot of people do their squats wrong. Even worse, I’ve seen too many people doing bad form squats while holding dumbbells or with a barbell ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

In this article, we'll explain the most recommended types of squats to activate your glutes, how many you should do to see ...

There really is no reason not to love squats, so long as you know how to do them right. If you don't, on your first day at the gym, some smart fella will tell you so. A weighted back squat is such ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.