In severe cases ... or refer you to a specialist. How to help someone you love If you notice that someone you love might be struggling with anxiety and depression, don't try to solve their ...

However, many tips and techniques can help people reduce their stress levels and promote calmness. People should talk with a doctor if they experience severe or persistent anxiety. They may ...

Fox 32 Meteorologist Kaitlin Cody spoke to Rebekka Copple of the National Weather Service about how to deal with anxiety over ...

In addition, mindful movement practices like yoga are believed to have anti-anxiety effects. Research suggests that regular use of chamomile may help reduce symptoms of moderate-to-severe GAD.

During severe weather, practice those techniques to cope with anxiety. Hannah Howdeshell, a clinical supervisor at Burrell Behavioral Health, said it’s OK to ask for help during severe weather.

Similarly, individuals indirectly affected by tragic events may experience severe, debilitating anxiety persisting for ... or sensationalized news may help reduce stress responses.