Learn how to prepare Banana and Oat Fufu, a nutritious twist on traditional African swallow, from scratch. This step-by-step guide blends ripe bananas and oats to create a smooth, elastic dough ...

Chef Kavachi Ukegbu is on a mission to introduce West African cuisine to a wider audience starting with fufu, a West African, starchy staple used in lieu of utensils.

Fufu is an excellent accompaniment to any soup or stew. TikTok has people trying fufu for the first time and many Africans sharing how to eat it properly.

Enjoy the most delicious oat milk latte without it turning into a slimy, gel-like substances The secret? Enzymes.

Overnight oats are the perfect breakfast to grab on the go. Simply use this ratio for milk and oats and leave to soak in the fridge overnight.

Fufu by Zoe Adjonyoh The word "fufu" is derived from the Twi language spoken in Ghana and Ivory Coast, meaning "mash" or "mix," and is a staple in West and Central Africa, as well as the Caribbean.

Use the rolled oat stash that you might already have instead of getting store-bought, and switch up the types of oat flours you make for specific applications.

How to make overnight oats without a recipe 1. The only ratio you need to remember when making overnight oats is 1:1. You’ll soak one part rolled oats with one part liquid overnight.

OVERNIGHT oats are becoming more and more popular as the years go on, due to the nutritious value of oats when added to your diet. Here's how to make overnight oars.

My uncle proudly informed me that for years the University of Ghana tried to make a machine to automate fufu-making since it is a heavy, laborious task, but the machines kept breaking.