While test day anxiety affects some people more than others ... can burn 6,000 calories daily and sustain blood pressure levels akin to elite athletes – without leaving their seats.

In a 2022 survey of 54,000 undergraduate college students, 77% reported experiencing moderate to severe psychological ...

This brain region increases its activity in proportion to the level of anxiety experienced. Using a specially designed maze ...

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...