While test day anxiety affects some people more than others ... can burn 6,000 calories daily and sustain blood pressure levels akin to elite athletes – without leaving their seats.

This brain region increases its activity in proportion to the level of anxiety experienced. Using a specially designed maze ...

Treatment is geared to keeping anxiety at manageable levels. Anxiety can be treated successfully using therapy, medication, or both. Lifestyle measures, such as regular exercise and deep-breathing ...

In the case of vitamin D, they can test your blood levels and recommend an appropriate dosage. Omega-3 fatty acids Cortisol, aka "the stress hormone," can cause anxiety when levels are chronically ...

In a 2022 survey of 54,000 undergraduate college students, 77% reported experiencing moderate to severe psychological ...

In addition to monitoring sleep, the researchers assessed students’ stress levels and related factors using a variety of online questionnaires. The main focus was on test anxiety, measured with ...

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...