Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

(If it’s not there, check the Smith machine.) When I first started ... of straps to hold it on the bar. Should you use a bar pad when doing squats? Look, you can use a bar pad if you want.

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

In a leg press, your torso and upper body is supported by the machine ... much better than a squat.' If you're looking to really fatigue your quads, especially through the use of special practices ...