IT band exercises that help combat ITBS. After experiencing ITBS, Yuen recommends first taking the time to let your body heal by ditching any aggravating activities, like running, squats, and lunges.

The best way to treat ITBS isn't by stretching, but by strengthening your IT band, according to a physical therapist. Here are the IT band exercises she stans.

Learn the best exercises for biceps tendonitis, how to get started, and how to safely exercise after injury. ... Step 1: Hold an exercise band in both hands at about waist height. ...

If you're experiencing pain or swelling on the outside of your knee, the problem may not be with the joint itself, but rather the iliotibial, or IT band, tendon. IT band syndrome is a common overuse ...

Ask the Coaches: Patellar Tendonitis - Exercises. Ask the Coaches: Patellar Tendonitis - Exercises. Published: Jul 01, 2002 12:00 AM EDT. ... This exercise can also be performed using rubber bands.