With incline push-ups, ... As you lower down into a standard push-up from the floor, pull your knee toward your elbow to crunch your side body. Return to start, then repeat on the other side.

Incline Pullups. by The Editors of Women’s Health Published: Nov 28, 2007 10:24 PM EST. Save Article. Media Platforms Design Team. ... Pull your body up until your chest meets the bar (B).

A better exercise: Incline Pull-ups Keeping your torso stiff, pull your chest to the bar 10 to 15 times. To make it harder, lower the bar; to make it easier, raise the bar.

HERE’S HOW TO set up for the incline pushup. Place your hands on an elevated surface—a bench or plyo box or chair would work—hands about shoulder-width apart and your feet at a slightly ...

Push-ups are great for building strength and muscle, and can be modified for all fitness levels. To start working up to push-ups, practice eccentric and incline exercises, a personal trainer says.

I did incline push-ups every day for a week — here’s my verdict Just go for it. It’s an ideal at-home move for those new to push-ups or if you want to take some pressure off your arms and ...