Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level) at a speed of 3 miles per hour and walk for 30 minutes.

Once you start your run, you’ll notice that the Aviron Victory Treadmill features a “Cloud Stride” deck with six shock ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

Guidance is now available for those who are deciding between home treadmills and ellipticals, as SOLE Fitness releases a ...

SOLE Fitness has added to their growing resource of online home fitness guides with a new treadmill pace chart that covers ...