P ush-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The push-up... that classic, almost iconic exercise! We see it in movies, in workout routines, and we know it's a powerhouse for working the chest, shoulders, triceps (those goodbye muscles), and even ...

These exercises help to target the "inner chest" muscles, ... Inner Pec Push Up. Why: Yes, you're pressing here, but this bodyweight variation can still serve in a pinch. How to Do It: ...

Close-grip push-ups: With your hands placed close together under your chest, close-grip push-ups work on your triceps and inner chest muscles. 4. Diamond push-ups: This variation involves placing ...

The "inner chest" isn't one distinct muscle; ... Inner Pec Push Up. Why: Yes, you're pressing here, but this bodyweight variation can still serve in a pinch. How to Do It: ...

(Try these 4 super-effective inner thigh moves for beginners.) Do one push-up. At the top, step up to your ... Open your arms to catch yourself in push-up position as your chest approaches the step.

For example, you could set a goal to do 100 push-ups every day for a month, but those 100 push-ups might look different every day. “You can find numerous ways to split up the load differently ...

Hold a dumbbell vertically at chest, ... Stand back up, squeezing glutes and inner thighs. Repeat. 3. ... Shift weight to left leg as you push hips back and bend left knee. Keep right heel ...

Then there’s the bodyweight chest exercises, like the push up. But this is a bit of a mixed bag, as some struggle with the arm strength to even do it, while those who don’t, feel it doesn't ...