Use these hip internal rotation exercises and stretches at home and at the office to ... Extend your arms and plant your palms behind you ... Start by lying on your back with your knees bent ...

The hands behind back exercise can restore shoulder internal rotation through active motion. Directions: In the push-up position with your feet wide, bring one hand slowly to your lower body ...

With behind the necks, the horizontal portion of the pull is eliminated because of the decreased range of motion. Instead, adding that unwanted internal rotation is just not a good all around ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. ... Hold for 10-15 seconds, then back off for 8 again. Repeat 2-3 times, then switch sides.

There’s also internal hip rotation on our lead leg when we follow-through. If the golfer moves the lead foot on the follow-through, that lead hip might not be able to tolerate the internal rotation.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...