Tips: Don’t allow the shoulder to shrug when performing the exercise, and do not turn the body as you pull the band toward you. Instead, be sure to stand tall with good posture.

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the benefits of stretching the shoulders.

Internal rotation: Also standing perpendicular to the attached resistance band at elbow height, have your right shoulder closest to the rig and band in your right hand.

Passive Internal Rotation This exercise is good for stretching your shoulder and improving your range of motion. Step 1: Hold a light pole, yardstick, or stick behind your back.

Similar to the previous exercise, internal shoulder rotation can help strengthen the shoulder muscles. Willie B. Thomas/Getty Images Attach a resistance band or large elastic band to a doorknob.

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

Take these out of your rotation, and swap them in with some of our alternatives to bulletproof your shoulder routine from injury, and maximize your gains. 5 Shoulder Exercises to Avoid Behind-the ...

External Rotation Stretch This exercise works the opposite motion of the internal rotation stretch. Step 1: Hold an exercise band in both hands at about waist height.

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility.

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility.