Follow the below instructions to crush the traditional inverted row (legs straight) or try the more beginner-friendly version by bending your knees. Inverted Row. Katie Thompson.

How to Do the Inverted Row Start with a bar placed in a rack or Smith machine, lying on your back underneath. Adjust the bar to a height just above your reach with your arms extended.

Inverted Row. The inverted row is ... That’s why many trainers, including Gibbons, favor single-leg exercises like the rear-foot-elevated split squat over ever-popular barbell squats and deadlifts.

In the inverted row, suspend the body face-up and pull towards the bar. Here's a suggested daily routine you can adapt to your fitness level: Try to perform these exercises most days of the week.

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...