Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Iron Gym Total Upper Body Workout Bar No need for specialized machines: the Iron Gym Total Upper Body Workout Bar ($110) works for pull-ups, chin-ups, triceps dips, and many more upper-body exercises.

You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.

The following upper body workout was designed by Matt Fox and is designed with convenience in mind. Just grab a kettlebell and get ready to work up a sweat.

Many people who are required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts.

You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises for one of the best, most efficient workouts.

If you've ever felt that way, creator of the PWR Program and personal trainer Kelsey Wells has got you covered with an upper-body dumbbell workout.

Active Workouts Two-day push-pull upper body workout to build muscle in your arms and pecs You only need to spend 30 minutes in the gym twice a week to sculpt a strong and muscular upper body ...

Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to build muscle with exercises like bench presses and rows.

You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.