Iron Gym Total Upper Body Workout Bar. No need for specialized machines: the Iron Gym Total Upper Body Workout Bar ($110) works for pull-ups, chin-ups, triceps dips, and many more upper-body ...

In Stirling's dumbbell workout, this could mean starting with lighter weights and gradually moving to heavier ones as your strength improves. Ultimately, the key to building upper body muscle lies ...

Fitness 5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength Fitness Forget the gym — boost your metabolism and build full-body strength with this 7-move ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls ...

Iron Gym Total Upper Body Workout Bar. $26 at Amazon. Best TRX Pull-Up Bar. TRX Suspension System. $140 at Amazon. $190 $140 at shopabunda.com. Best Free-Standing Pull-Up Bar.

Johnson posted a clip of his Saturday session in his gym, "the Iron Paradise," on Instagram, challenging followers to try the routine.. The workout involves eight exercises total, split into four ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.