Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

So, if you’re on the go and unsure if you can meet your protein requirements, a protein shake (or adding powder to something ...

Apart from that, and making sure that you're not consuming too much protein, protein powder is perfectly safe and good for you, when used appropriately as part of a balanced diet.

If you’re trying to lose weight, you might be thinking that protein shakes are the last thing your body needs to drop a dress size. After all, protein powders are used by men to bulk up and get ...

Protein shakes, when part of a balanced diet, can be a healthy way to help you make sure you're consuming enough protein, which boosts muscle mass and contributes to weight maintenance.

So, if you’re on the go and unsure if you can meet your protein requirements, a protein shake (or adding powder to something like yogurt) can help you reach your goals.

But is getting protein from a powder just as good for you as getting it from whole foods? In the ways that count most, the answer is no. “I work from a foods-first philosophy,” says Nancy ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that if we want to build muscle then we need to make ...

But even if you absolutely adore protein shakes, it’s important to make sure whole foods still remain the core of your diet, according to Machowsky: No matter how focused you are on boosting ...