Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

Get all the news you need in your inbox each morning. Here's what that actually means for a type of bread to be "good for you" — and what else you should know about your choice in grains. Whole wheat ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.

But the question remains: Is it a good idea to eat these flours when ... eating almond flour could help you manage your diabetes as well as protect you from heart disease! When you compare it to white ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Is Malta fruit good for diabetes? Malta fruit, commonly known as the blood orange, offers several potential benefits for people managing diabetes. Its nutritional profile, particularly its low ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...