Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Journaling Prompt: Take a moment to reflect on your current state in various aspects of your life—your job, career, finances, and romance. Give thanks for the things that are working well, ...

Intention journal prompts. Often when we set goals, they’re too big and overwhelming to put into reality, but an intention journal trains us to focus on what we want. “Many people will set ...

Journaling Prompt 3 - Where Have I Back-Burnered My Joy? In busy seasons of life and career it’s easy to let the things that aren’t directly tied to your job responsibilities slide off the to ...

The winter season of any life cycle is a time to reflect, make decisions, and rest. Here are a 7 journal prompts to guide your winter reflecting and decision-making.

These journal prompts will help you figure out your next big life move Not sure whether to move to a ... a notebook and a calendar and answer these questions and journal prompts from our experts. 1.