For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each ...

Here are some different categories of journaling prompts you can use when you need to reflect on your life so you don't get bogged down in the past. Journaling Prompts for Yourself 1.

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Journaling Prompt: Take a moment to reflect on your current state in various aspects of your life—your job, career, finances, and romance. Give thanks for the things that are working well, ...

Like any habit, journaling is easier said than done. I tried for years (all of the half-empty notebooks in my childhood bedroom can attest to this) and didn’t form a sustaining habit until I ...

The winter season of any life cycle is a time to reflect, make decisions, and rest. Here are a 7 journal prompts to guide your winter reflecting and decision-making.