But if you find plain old jumping to be boring, consider treating jump rope as a skill, like dancing. We’ve put together a list of jump rope moves you can learn, with a tutorial video for each.

This person attempted an extremely dangerous trick called "deathwish" with his jump rope. Once in flow, he jumped while ...

For most women, jumping rope evokes memories of pigtails and playground games. But women are discovering what athletes long have appreciated: Jumping rope is easy and effective exercise. ”I jump ...

Jumping rope is just about the simplest way to get your heart rate up. You can jump rope to warm up, cool down, in between exercises, or on its own to get a legit workout anywhere.

He tried a jump-rope class at a local health club and was hooked. More than his volleyball game improved, however. Soon, Fisher found himself mastering more and more elaborate jump-roping tricks.

“Jump rope isn’ t a sport ... no tricks. The rope turns around the body for each jump and the feet alternate left, right, left. A competitive score for a jumper in 30 seconds is 150 jumps; ...

If you’re looking for one of the most efficient cardio workouts that anyone can do anytime, anywhere, there is just one thing you need: a jump rope. Lauren Flymen has been documenting her one ...

Get a jump on any excuses you might make this month about not having enough time to exercise by buying a jump rope. Research shows jumping rope is easier on the knees than running or step-aerobics ...

The Tucson Twist-Its will teach campers the sport of jumping rope, including jump-rope tricks and double dutch. Contact team manager Heather Burggaller at 400-5611 for more information.