For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

Weighted jump ropes make your favorite childhood pastime more challenging. Add these heavy ropes to your routine to reap strength and cardio benefits.

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

"Jump roping is great cardio," says Weiser. Indeed, some reports show that you can burn as many as 500 calories in only 30 minutes of the activity when practicing the most vigorous techniques ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we ...

Forward jumping: For this one, bring the rope in front of you and jump over it. Do so for up to 15 minutes at a time. Backward jumping : This works just like the previous routine.

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength training, targeting the lower leg muscles perfectly. Using different jump rope ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study ...

Sung KD, et al. (2019). The effects of a 12-week jump rope exercise program on abdominal adiposity, vasoactive substances, inflammation, and vascular function in adolescent girls with prehypertension.

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

Jump Rope. Jump rope is a fun and effective cardio workout that can be done almost anywhere. It improves heart health, coordination, and stamina.