Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen ...

I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

Find out how to do jumping jacks. Learn what muscles are used, the health benefits of jumping jacks, and tips about mistakes to avoid.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today ...

Jumping jacks are a simple plyometric exercise Jumping jacks are a safe conditioning option for athletes of all sizes You can swap jumping jacks for other exercises like burpees How to Do Jumping ...

You can swap jumping jacks for other exercises like burpees How to Do Jumping Jacks Stand in an athletic stance, with your feet together and your hands at your sides.

Jumping jacks are a great way to get your heart pounding, but how many calories do they actually burn? We’ll do the math and explain how jumping jacks can help with weight loss.

Some people are wary of high-intensity workouts since they often involve forms of jumping. But you can do a wide variety of HIIT workouts without a single jump.

The 7-minute workout features 30 seconds of familiar calisthenics — exercises that use your own body weight, such as jumping jacks and push-ups — capped with five seconds of rest.

You can swap jumping jacks for other exercises like burpees How to Do Jumping Jacks Stand in an athletic stance, with your feet together and your hands at your sides.