She had spent her free time traveling throughout Europe and focusing less on her fitness. Shortly after she moved to Durham, an email from LIVE FOR LIFE, Duke’s employee wellness program, arrived in ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

30-day fitness challenges aren’t quick fixes that will get you shredded overnight. But if you go about it with a healthy mindset—as with formulating any fitness regimen—the format can ...