Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Stripped-back bodyweight routines have stood the test of time. And for good reason. They build muscle, improve muscular ...

You can do this next supplemental max push-ups set after any bench press set and rep scheme, but I would not do it if you are trying to build up to your bench press 1 rep max in a workout session ...

Pushups and pull-ups are great upper body workouts, but it's important to use the correct form. There are various modifications to each exercise that will allow people to build strength while ...

Push-ups and pull-ups are classic. You might also choose another bodyweight exercise like squats, or a challenging yoga pose. Figure out how many reps you can do, and cut that number in half.

Next up, a pull-up alternative using your body weight: the push-up. When you integrate this move into your fitness routine, you can develop the strength required not only for pull-ups but also for ...

You may like Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym; Forget push-ups — I'm a personal trainer and here's 3 ways to build upper ...

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...