When he runs out of steam, if you haven’t completed your five breaths yet, keep breathing. Resist the impulse to fill the silence. Remaining calm and unflustered in the face of a bully is a way ...

Keep your calm, but also keep your confidence. You can try expressing empathy with the bully, which might defuse some of their attack. Ultimately, you don’t want the situation to continue.

Don’t take it personally. ... Keep your emotions in check. ... By remaining calm and rational, you won’t feed the bully’s ego. 3. Don’t stoop to his or her level.

Keep your calm, but also keep your confidence. You can try expressing empathy with the bully, which might defuse some of their attack. ... Don’t ignore bullying when you see it.