Stress eating “doesn’t truly help reduce stress in the long term,” Lev said. Although it may “feel good in the moment,” ...

Eating a healthy diet is essential for staying healthy ... These proteins are important for building and repairing tissues in your body, helping to keep your bones, muscles, and skin healthy and ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and eat meals in the fridge and heat them up ...

As South Africans, we often take our health for granted until something goes wrong. Our kidneys filter waste and excess fluid ...

Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

“Watch what you eat and consume,” Vibin ... “Make sure that you know how to calm yourself and emotionally regulate.” If you want to live a healthy life it’s best to “focus on your ...

Opinions expressed by Forbes Contributors are their own. Sally Percy is a U.K-based leadership and management journalist. There won’t be a leader on the planet who hasn’t experienced stress at ...