Keep your thermostat low because the best sleep happens in a room that's about 60-67 degrees Fahrenheit. Pair this with an upgraded mattress , pillows and a sound machine and you're well on your ...

In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep. ... Calm your mind and body before bed with these relaxing yoga poses to promote better sleep.

Oatmeal is a good late-night snack because it contains melatonin, releases serotonin, doesn't take long to digest and helps keep you full throughout the night. Getty Images You are viewing 1 of 3 ...

Size matters: Keep portions small enough to satisfy but not so big they’ll keep you up Timing is everything: Try to eat at least 2 hours before hitting the sheets ...

All of this explains why sleep experts often warn against eating dinner late, but it still doesn’t negate the fact that it isn’t always realistic or even common to do in some cultures.

WTOP spoke with people heading into a Silver Spring, Maryland, gym for their morning workouts, to hear more about what they want to accomplish in 2025.

Keep calm and carry on your routines: ... late nights, party food, ... Maybe they need sleep, a drink, comfort, and/or some downtime.