Summer in our home represents an interesting mix of joy and anxiety, mostly because I have two children with ADHD. And, I’m ...

11 Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it ...

Morning routine for kids A healthy morning routine can make the difference between a hectic and stressful day and a pleasant one. And if you have kids at home of any age, you probably are all too f… ...

Incorporating fitness into your kid’s schedule can be challenging any time, ... How to incorporate fitness into your kid's daily routine. by Suzi Marsh. Wed, July 17th 2019 at 11:53 AM.

Eat, Sleep, Repeat: How Kids' Daily Routines Can Help Prevent Obesity : The Salt A new study finds that preschool-age children who didn't have a set sleep routine were more likely to be overweight ...

3. Prioritize Prep-Friendly FoodsStock pre-packed grab‑and‑go containers with fruit, baby carrots, string cheese, hard-boiled eggs and whole‑grain wraps, for example, to make balanced eating ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

From daily walks to family time, here's a look at Ek's daily routine, according to past interviews. 6:30 a.m. — Wake up and spend time with wife and kids 7:30 a.m. — Work out ...

A new study finds that preschool-age children who didn't have a set sleep routine were more likely to be overweight by the time they hit the preteen years.