A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth about cheese. QUESTION: Dear Dr Zac, I’ve heard this crazy rumor that eating cheese ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

How eating more cheese may be the secret to getting better sleep By . Reda Wigle. Published Jan. 7, 2025, 12:36 p.m. ET. Could eating cheese help you catch quality zzs?