The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength ...

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

In a new video, Cutler breaks down three common lat pulldown mistakes—and how to fix them. Lat pulldowns primarily target the latissimus dorsi, one of the muscles responsible for back width and ...

Place one hand and knee on a bench and hold a dumbbell in the opposite hand. Row the dumbbell toward your hip, keeping your ...