The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Yes, you can try a dumbbell row, sometimes called the dumbbell lat pulldown. The dumbbell row mimics the same pulling movement and isolates your back muscles in a similar way as the lateral ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia winner Chris Bumstead shared one of ...

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength.

The lifts include: incline dumbbell press, neutral grip lat pulldown, EZ-bar skull press, EZ-bar bicep curls, and dumbbell lateral raises. For the dumbbell presses and lat pulldowns, perform 3 ...