Benefits of the Straight-arm Cable Pulldown. As highlighted, some people struggle to ‘feel’ their lats during pull-ups & lat pulldowns, with their biceps taking over the movements and becoming ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

The lat pulldown works the muscles in your upper back, shoulders, arm, and forearm, according to a 2019 article in the American College of Sports Medicine Health and Fitness Journal 2.

Straight Arm Lat Pull Down completes works on the lats and builds them. This is ideal for those who feel that their lats are not getting enough workout in the traditional pulldown exercises. 6 / 7 ...

Benefits of the Straight-arm Cable Pulldown As highlighted, some people struggle to ‘feel’ their lats during pull-ups & lat pulldowns, with their biceps taking over the movements and becoming ...

When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.