When crafting your back workout, you'll want to diversify the types of back exercises you do to ensure you hit every part of the lats, including the lower lats. The post 3 best lower lat exercises ...

Machines have different designs (and maintenance schedules) With all of that in mind, you now know that the weight you feel like you’re moving is different from the weight labeled on the stack.

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

What is the lat pulldown exercise? The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there ...

"It's like a pull-up, only you pull down a bar connected to a weight stack while seated, rather than pull yourself up," Kaptain says. Training on a rowing machine is good preparation too.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids. Proper ...