Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just ... you’ll also work your shoulders as you lift your arms out to the side in a lateral raise ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout No, not push-ups — strengthen your entire body with this 15-minute standing ...

Your 28-Day Workout Program For Longevity; Variations On The Dumbbell Lateral Raise. Do them with your thumbs up. Standard form for a lateral raise is with your palms facing down (as demonstrated ...

If you’re looking to add other 15-minute training sessions into your week, then this dumbbell workout for your abs and arms ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Elite fitness expert, Jeff Cavaliere, a strength coach and founder of Athlean-X, also agrees and has taken to his YouTube channel to share his top dumbbell exercises that, when combined, will hit ...

You may like No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves; Not planks or push-ups — sculpt your entire body with ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...