The banded lateral walks also addressed that problem, strengthening my external rotation and keeping my knees more in line. Good form is paramount for any exercise, but especially if you’re ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Boost your cardiovascular fitness and strengthen your core with the lateral shoot through exercise the next time you need inspiration for functional workouts. In my F45 coaching days (home to ...

What sets in-line skating apart from sports like hiking, running and most types of swimming is that you move in a lateral plane of motion, rather than just front and back.

Transform your home workouts with these 20 expert-approved bodyweight exercises. ... lower abs to curl your hips off the mat, ... mimic the explosive lateral movements of ice skating, ...

6 Best Lateral Exercises. Lateral strength is essential for balance, mobility, and injury prevention. But Fard says it’s best to think of these lateral exercises as accessory moves—not the ...

Lateral Raise Exercise - Prostate Cancer Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist VideoElephant (Video) Posted: February 21, 2025 | Last updated: February 21, 2025 ...

Lateral raises are an isolation exercise that focuses on your shoulders. They're mainly used to target strengthening shoulders rather than as part of a full-body workout. Lateral Raise Muscles Worked ...

The Benefits of Lateral Exercises for Runners ... You will need a medium-weight dumbbell or kettlebell; a step stool, box, or bench; and an exercise mat. 1. Skater. Samantha Rothberg.

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...