These exercises can help increase your wrist strength, reduce pain, and improve hand mobility. ... continue alternating for 10 reps per side. 5. Lateral Lunge. Stronger hips, knees, back?

Bi-lateral wrist flexion Sets: 1 Reps: 10 each side On your hands and knees with your hands beneath your shoulders, place the back of your hands on the floor with your fingers facing.

Tendonitis is when a tendon swells (becomes inflamed) after an injury. It can cause joint pain and stiffness, and affect how ...

The side or lateral lunge strengthens the quadriceps, hamstrings, glutes, adductors and core to help you ward off injuries. nortonrsx/iStockphoto/Getty Images. Side-lunge modifications ...