Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

“People assume you have to eat clean 24/7 with alcohol, fast food and processed ingredients completely cut from the diet to lose weight,” says Stephanie Laska, author of Dirty Lazy Keto.

If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy ... stick to a list of foods that ...

We came up with a food list ... diet food. 22. Mussels. Another real treat when you serve them steamed. 23. Squid. Sautée ...

(Photo Credit: Getty Images) The carnivore diet is similar to the ketogenic (keto ... of any foods that contain carbs, so you won’t be tempted to eat them. Then make a shopping list.

In a nutshell, clean keto can help you reach ketosis while enjoying a variety of healthy foods. On the dirty keto diet (also called the lazy keto diet ... plus a long list of other important ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

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Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

While many vegetables do make the cut for keto diet foods, sweet potatoes are not one of them, as each one contains 27 grams ...

The keto diet remains a trendy option for anyone trying ... Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items ...