One way to modify the focus of leg extensions is by adjusting toe positioning. Pointing the toes outward places greater ...

The 25-year-old decided to adjust his look following the end of the season but he didn't just opt for one tattoo. Instead, he's entire right leg is covered in ink with cartoon characters the theme.

Starting at the highest point of your leg extension, pulse up for 10 seconds. Then, complete full range of motion for 10 seconds. Give yourself 10 seconds to transition to the mini resistance band.