Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training. HOME. MAIL. NEWS. FINANCE. SPORT. CELEBRITY. STYLE. WEATHER. MORE ...

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

How to Incorporate Flexion and Extension Into Your Workouts. Flexion and extension are simple concepts, but keeping them in mind as you program your training plan can have a powerful impact on ...

The Methods. The study involved: 22 untrained men; A 10-week resistance training programme ; Leg extensions performed with two different hip flexion angles: 40° (recumbent) and 90° (upright) ...

Abstract This study evaluated the accuracy of navigation for balancing soft tissue and flexion-extension gaps in primary total knee arthroplasty (TKA). We evaluated 112 knees treated with TKA ...

Flexion makes the joint angle smaller, bringing two body parts closer together. Examples of flexion include: Biceps curl . Leg curl . Situps. Extension. Extension makes the joint angle larger ...