Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

This 20-minute lower body dumbbell workout from trainer Charlee Atkins will tone your butt, hamstrings, thighs, and more with 15 strength training exercises.

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Use these lower-body strength exercises to create a killer leg day workout routine you can do at home using just your bodyweight.

Hitting your chest, back and legs, your entire body will be burning with lactic acid come the end of the half-hour, so choose your weights wisely.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...

Strengthening your lower body is a key part of overall health. Try these lower body exercises to tone your legs, butt, thighs, and more.