4a. Step Up. Reps: 12 each leg Sets: 3 Rest: No rest, go straight into single leg bridge. Crockford says: 'Complete 12 reps on one leg before switching.' How to do it: Place a bench or a box in ...

Engaging your core, lift and extend one leg out behind you, pausing at the top to squeeze your glutes. Bring the leg back to your starting position, but don’t let your knee drop to the ground.

3. Bulgarian Split Squat (with or without dumbbells) . Reps: 12 each leg Sets: 3 Rest: 30 seconds after each set Crockford says: 'Use a platform such a chair, bed, sofa or a stool, but make sure it is ...

One would be while using a shovel, and the other is for lifting a light object from the floor. Using a shovel, squat down with legs wide apart and back in the locked-in position.

Lifting straps can help you build stronger legs, and they cost less than £10 Stop worrying about your grip during deadlifts, and start building a seriously strong lower body Sponsored by ...