Offering white and blue light, this tabletop light therapy box has a sleek, compact design that’s portable enough to take on the go. It uses long-lasting LED lights, which are UV-free for safe ...

Have the light box at 45 degrees. (Not directly in front, and not too far to the side.) Place the light box higher up, at least at eye level. “Brightness is usually at the top of our field of ...

Boris wanted to build a light box for his sister, who suffers from Seasonal Affective Disorder, a disorder brought on by lack of exposure to bright light in darker winter climates. My sister ...

Typical recommendations include using the light box: Within the first hour of waking up in the morning; For about 20 to 30 minutes; About 16 to 24 inches (41 to 61 centimeters) from your face, but ...