New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Daily light-to-moderate physical activity, such as pacing 9,000 steps every day, can cut the risk of over 10 different types ...

A study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low ...

A person can start with light to moderate exercise. Gradually increasing the intensity of exercise can support an active lifestyle even when a person has back pain. However, certain motions can ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer’s.

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.