Whole foods, as the name implies, have gone through either no or minimal processing. A key indicator of whole foods is that most to all of their nutrient density (vitamins, minerals and fiber) ...

Whole foods, as the name implies, have gone through either no or minimal processing. A key indicator of whole foods is that most to all of their nutrient density (vitamins, minerals and fiber) ...

Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

1. Unprocessed or Minimally Processed Foods. These are natural foods that still look very similar to their original form. While they may have been processed in some way, this is minimal, such as ...

What's the difference between processed and unprocessed foods? "Processed" can mean a lot of things. "Processing can range ...

Dietitians explain the difference between processed, unprocessed, and ultra-processed foods, and how to what is unhealthy and what's not.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 science-backed diets have been shown to reduce disease risk.

Whole-grain bread, yogurt, tofu and infant formula are all highly processed, for instance, but they’re also nutritious. Are ultraprocessed foods harmful? Here’s the tricky part.