Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

Plant-based foods contain pro-vitamin A carotenoids, which are converted into active forms of vitamin A. This important vitamin can offer benefits ... A properly through their diet.

We like Here Comes the Sun for its high quality and vegan-friendly list ... vitamin K2 from geraniol, a plant-based compound found in many essential oils. For people who prefer getting their ...

But if you're taking generic multivitamins right off store shelves, you might not be getting as many health benefits as you ... testing and DNA data into their vitamin pack formulas.

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from ... Hiya offers a limited ingredient list and is free of added sugar.

They make quite a statement in grocery stores, health food stores, and even farmers' markets around the U.S. On top of their ... benefits. For example, folate is an important vitamin essential ...

You may have heard people talk about taking prenatal vitamins for their health benefits even when they’re not pregnant, but is that a good idea? While these supplements contain key nutrients ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round ...

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

The aim of newborn screening for vitamin B12 deficiency and the other target diseases is to identify and treat affected children at an early stage—i.e. before their metabolism becomes unbalanced ...