Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

By Rachel Meltzer Warren If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein drink to your ... per pound of body weight per day.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

This straightforward program helped him drop 22 pounds and get toned.

The yoghurt drink comes in three flavours: strawberry, mango, and peach. Adding protein to your diet can be beneficial for weight loss as it helps you feel fuller for longer and reduces body fat.

Protein plays a role in hunger management, and it reduces the hormones that make you feel hungry. What's more, some science suggests that drinking whole milk may also benefit weight loss efforts.

Ulcerative colitis (UC), an inflammatory bowel disease, causes intestinal inflammation that can hinder nutrient absorption, leading to weight loss and ... plus a balance of protein, healthy ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...