Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

This is Yoga for ... sending some love to your heart. Putting arms by your side, take rest. Make sure you allow yourself some time to rest-- three to five minutes in a resting pose.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Every yoga lover’s workout wardrobe could use a performance ... feet stay put in downward facing dog and other those tricky poses, and the toeless design allows for better breathability and ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...