Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A weakened immune system is another sign of insufficient protein intake. Since antibodies, which help fight off infections, ...

Protein supplement fans looking for a tasty alternative to shakes will be delighted by a foodie's creative recipe that's ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Jennifer Aniston, 55, recently revealed stunning new images for her collaboration with the fitness brand Pvolve. In the ...