Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Find out the right way to do a dumbbell row, which muscles it works, and some form tips to keep in mind to prevent making some common mistakes. ... Love Low-Impact Workouts?

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, ... Set an incline bench to a low angle.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Then, grab the left dumbbell and come into a row and kickback with the left arm. Come back to center, and alternate sides for 10 reps on each side. Stephanie Mansour ...

For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

Dumbbell exercises are some of the most versatile you can do inside ... (15+), low reps (5 or less), and moderate reps (8-12 ... Row the dumbbells up to slightly below chest height to assume ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Bent over dumbbell row. Image 1 of 2 (Image credit: Maddy Bidulph) (Image credit: Maddy Bidulph) How to do it: Stand tall with a tight core and flat back. Hold the weights in each hand.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...