These upper and lower back exercises with dumbbells will strengthen your posterior chain, improving posture and preventing back pain.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

To tone your back, all you need is a set of dumbbells. Add these dumbbell back exercises from a celeb trainer to your upper-body workout for a stronger back.

Best dumbbell back exercises These trainer-approved back exercises can be done in 15 minutes or less.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

These six dumbbell back exercises can counteract back pain and improve your mobility When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

If you feel your lower back arching excessively, regress the exercise by keeping the leg bent and tapping the heel to the floor. If you still feel the back arching, drop the dumbbells and perform ...

This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges.

Reduce pain by adding these these trainer-approved lower back exercises to your weekly routine.